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Creatine Supplements: Benefits and Side Effects - WebMD Creatine Supplements: Creatine aids production of adenosine triphosphate (ATP) for muscle contractions and explosive energy Learn how to use it safely and the risk factors involved
What is creatine? Potential benefits and risks of this . . . Our bodies can make creatine from three other true amino acids: arginine, glycine, and methionine Creatine may enhance athletic performance It contributes to rapid energy production and may enhance power or speed bursts requiring short periods of anaerobic activity
Creatine: What It Does, Benefits, Supplements Safety Creatine is one of your body’s natural energy sources for muscle contraction Many athletes take creatine supplements to increase strength and improve recovery