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9-Week Control Freak: A Review (the stuff you need to know . . . 9-Week Control Freak is a 9-week home workout and nutrition program by Beachbody All of the workouts are lead by Beachbody ‘Supertrainer’ Autumn Calabrese (of 90-Day Obsession and 21-Day Fix and all of their spin-offs) The workout calendar includes 5 days of workouts a week (2 rest days) with 3 phases that increase in difficulty over time
REVIEW: 9 Week Control Freak - Dysfunctional Parrot Looking for a fitness program that will take control away from your already nose-diving life? 9 Week Control Freak, created by fitness trainer Autumn Calabrese, is just what you need With a mix of strength training, cardio, and mobility work, you’ll have no choice but to follow the strict guidelines set forth by your fitness overlords
9 week control freak honest review : r BeachBodyWorkouts - Reddit I don't think you will find many who disagree with you that 9WCF isn't a good routine I enjoyed her 21DFX and Hammer Chisel but this one isn't good I wanted it to be good but it wasn't Some will like it and if it is their jam and can make it work, go for it I'm all for getting people active so if this does it for you all the best Moves cobbled together for the sake it, no real purpose to
9 Week Control Freak – Review - PB and Jen 9 Week Control Freak – Review Disclosure Please note that some of the links belowi affiliate links (including some for Amazon com) and at no additional cost to you, I will earn a commission if you decide to make a purchase If you are looking for a new strength fitness program that packs a punch in 30 minutes, check out 9 week Control Freak!