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10 ways to control high blood pressure without medication If you have high blood pressure, you may wonder if you need to take medicine to treat it But lifestyle changes play a vital role in treating high blood pressure Controlling blood pressure with a healthy lifestyle might prevent, delay or lessen the need for medicine Here are 10 lifestyle changes
High blood pressure (hypertension) - Mayo Clinic High blood pressure is a common condition that affects the body's arteries It's also called hypertension If you have high blood pressure, the force of the blood pushing against the artery walls is consistently too high The heart has to work harder to pump blood Blood pressure is measured in
Gastroesophageal reflux disease (GERD) - Symptoms and causes Gastroesophageal reflux disease happens when stomach acid flows back up into the esophagus and causes heartburn It's often called GERD for short This backwash is known as acid reflux, and it can irritate the lining of the esophagus Many people experience acid reflux now and then However, when
Depression (major depressive disorder) - Symptoms and causes Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems You may have trouble doing normal day-to-day activities, and sometimes you may feel as if life isn't worth living
Stroke - Symptoms and causes - Mayo Clinic An ischemic stroke occurs when the blood supply to part of the brain is blocked or reduced This prevents brain tissue from getting oxygen and nutrients Brain cells begin to die in minutes Another type of stroke is a hemorrhagic stroke It occurs when a blood vessel in the brain leaks or bursts and causes bleeding in the brain The blood increases pressure on brain cells and damages them
Diabetes - Symptoms and causes - Mayo Clinic Symptoms Diabetes symptoms depend on how high your blood sugar is Some people, especially if they have prediabetes, gestational diabetes or type 2 diabetes, may not have symptoms In type 1 diabetes, symptoms tend to come on quickly and be more severe Some of the symptoms of type 1 diabetes and type 2 diabetes are: Feeling more thirsty than usual Urinating often Losing weight without