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What is Wellness? - Global Wellness Institute WHAT IS WELLNESS? Wellness is a modern word with ancient roots The key tenets of wellness as both preventive and holistic can be traced back to ancient civilizations from the East (India, China) to the West (Greece, Rome) In 19th-century Europe and the United States, a variety of intellectual, religious and medical movements developed in parallel with conventional medicine With their focus
Definition of Wellness: Meaning, Dimensions, and Examples Physical wellness usually includes diet, exercise, and sleep Nutrition is perhaps one of the most talked about areas of wellness Indeed, it's important to learn about which foods to eat for greater wellness and which foods contribute to ill-health
Six Dimensions of Wellness - National Wellness Institute Developed by Dr Bill Hettler, co-founder of the National Wellness Institute (NWI), the Six Dimensions of Wellness provides the categories from which NWI derives its resources and services
What is Wellness? - Dimensions and Importance of Wellness What is Wellness? Wellness is an umbrella term for mental, physical, and emotional well-being It encompasses elements like nutrition, physical activity, stress management techniques, relationships with others, and life choices in an integrated fashion
What is Wellness? Wellness is the realization of our true potential to live a healthier, happier and more successful existence Wellness - the state of being healthy Wellness Dimensions - Wellness involves the awareness of our current state of health in multiple dimensions with the initiative, tools and support to make lasting changes towards a more optimal life
What is Wellness? Understanding the Concept of Wellness When you hear the term "wellness," what comes to mind? At a high level, wellness refers to healthy habits we partake in on a regular basis From the food we choose to nourish our bodies with to the physical exercise we put our bodies through and even mental health practices like meditation, wellness is the act of keeping our mind and body well
How to Improve Your Wellness - Psychology Today Wellness is more than the absence of illness It is important to consider the multiple dimensions of your wellness in order to foster your well-being