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What’s the difference between stress and anxiety? Anxiety, on the other hand, is defined by persistent, excessive worries that don’t go away even in the absence of a stressor Anxiety leads to a nearly identical set of symptoms as stress: insomnia, difficulty concentrating, fatigue, muscle tension, and irritability Both mild stress and mild anxiety respond well to similar coping mechanisms
Healthy ways to handle life’s stressors Relax your muscles: Because stress causes muscles to tense, being stressed out can create tension headaches, backaches, and general fatigue Combat stress and these symptoms with stretches, massage, or warm baths Or try progressive muscle relaxation, a method that has been shown to reduce anxiety and improve overall mental health
How stress affects your health - American Psychological Association (APA) More major acute stress, whether caused by a fight with your spouse or an event like an earthquake or terrorist attack, can have an even bigger impact Repeated acute stress may also contribute to inflammation in the circulatory system, particularly in the coronary arteries, and this is one pathway that is thought to tie stress to a heart
Stress effects on the body - American Psychological Association (APA) Stress can also make pain, bloating, or discomfort felt more easily in the bowels It can affect how quickly food moves through the body, which can cause either diarrhea or constipation Furthermore, stress can induce muscle spasms in the bowel, which can be painful Stress can affect digestion and what nutrients the intestines absorb
Stress in America 2023 - American Psychological Association (APA) A closer look at age-based stress also revealed that though the stress level for the general population has remained relatively steady, the increase is significantly higher for the 35 to 44 age cohort: 18 to 34, 2023 vs 2019 was 6 vs 5 7; 35 to 44, 2023 vs 2019 was 5 7 vs 5 2; 45 to 64, 2023 vs 2019 was 5 vs 4 9; 65+, 2023 vs 2019 was 3
Anxiety - American Psychological Association (APA) Anxiety may be distinguished from fear both conceptually and physiologically, although the two terms are often used interchangeably Anxiety is considered a future-oriented, long-acting response broadly focused on a diffuse threat, whereas fear is an appropriate, present-oriented, and short-lived response to a clearly identifiable and specific
Stress - American Psychological Association (APA) Stress involves changes affecting nearly every system of the body, influencing how people feel and behave For example, it may be manifested by palpitations, sweating, dry mouth, shortness of breath, fidgeting, accelerated speech, augmentation of negative emotions (if already being experienced), and longer duration of stress fatigue
Coping with stress at work - American Psychological Association (APA) When stress persists, it can take a toll on your health and well-being A stressful work environment can contribute to problems such as headache, stomachache, sleep disturbances, short temper, and difficulty concentrating Chronic stress can result in anxiety, insomnia, high blood pressure, and a weakened immune system
Stress won’t go away? Maybe you are suffering from chronic stress Chronic stress can affect both our physical and psychological well-being by causing a variety of problems including anxiety, insomnia, muscle pain, high blood pressure, and a weakened immune system Research shows that stress can contribute to the development of major illnesses, such as heart disease, depression, and obesity
Gen Z adults and younger millennials are “completely overwhelmed” by stress Young adults in America like Hannah are reporting higher stress levels than older generations, with 18- to 34-year-olds saying their average stress level is a 6 out of 10, compared with a 3 4 among people ages 65 and older, APA’s 2023 Stress in America survey found Last year, this younger cohort said their average stress was a 5 8