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Can Walking Be My Whole Workout? - The New York Times Q: I know walking is good for my body But can it be my only form of exercise? Stepping outside for a brisk walk can bring significant health benefits Walking has been linked to improved blood
Walking: Trim your waistline, improve your health - Mayo Clinic Physical activity doesn't need to be complicated Something as simple as a daily brisk walk can help you live a healthier life For example, regular brisk walking can help you: The faster, farther and more frequently you walk, the greater the benefits
Every Step Counts - American Heart Association Discover the benefits of walking Improve your heart and brain health, reduce the risk of heart disease, and enjoy better sleep and mood Get started with these tips
Walking Workouts: Benefits, Intensity, and More - WebMD Walking also eases stress, helps you sleep better, and can boost your outlook on life Walk at a brisk pace for 30 minutes or more on most days Do it alone or with a friend
The Science Behind Why Walking Is So Good for You Walking stimulates nearly every system in the body, setting off a cascade of health-enhancing processes When you walk, your muscles contract rhythmically, your joints move in full range, your blood circulates more effectively, and your lungs pull in more oxygen