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Vitamins and Minerals From A to Z - WebMD Eat crimini mushrooms, peanuts, and peanut butter This vitamin plays a role in more than 100 different reactions in your body Some research has shown that B6 may help protect against memory
Vitamin | Definition, Types, Facts | Britannica vitamin, any of several organic substances that are necessary in small quantities for normal health and growth in higher forms of animal life Vitamins are distinct in several ways from other biologically important compounds such as protein s, carbohydrate s, and lipid s
Vitamins and Minerals - The Nutrition Source Vitamins are organic substances that are generally classified as either fat soluble or water soluble Fat-soluble vitamins (vitamin A, vitamin D, vitamin E, and vitamin K) dissolve in fat and tend to accumulate in the body
Vitamins - MedlinePlus Vitamins are substances that your body needs to grow and develop normally There are 13 vitamins your body needs; Each has specific jobs
Vitamin and Mineral Supplement Fact Sheets Rich sources of vitamin A include green leafy, orange, and yellow vegetables such as carrots and spinach Biotin is naturally present in some foods, such as salmon and eggs Apples are a good source of boron Foods from animals, but not plants, naturally have vitamin B12 Vitamin B6 is found naturally in many foods and is added to others
Vitamins and minerals - NHS Find out about common vitamins and minerals, including what they do, how much you need, and how to ensure you get enough