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10 Reasons Why Hydration is Important - The National Council on Aging There are many health benefits to staying hydrated are numerous, ranging from improved brain performance to less joint pain Wondering how to stay hydrated? Learn five tips to help you increase your fluid intake every day Staying hydrated is a simple yet critical part of maintaining good health
Water: How much should you drink every day? - Mayo Clinic Water is essential to good health Are you getting enough? These guidelines can help you find out How much water should you drink each day? It's a simple question with no easy answer Studies have produced varying recommendations over the years
16 Reasons Why Water Is Important to Human Health Water is important to nearly every part of your body Not only will hitting your daily recommended intake help you maintain your current state of being, it may even improve your overall health
Hydrating for Health - NIH News in Health Water is also the base for all your different body fluids, including saliva, blood, urine, sweat, and joint fluid No living thing can survive without water How do you know if you’re drinking enough? Your body loses water when you sweat, go to the bathroom, and even when you just breathe out
Staying Hydrated, Staying Healthy - American Heart Association Drinking enough water keeps the body hydrated, which helps the heart more easily pump blood through the body It also helps muscles work efficiently If you’re well hydrated, your heart doesn’t have to work as hard
Hydration: Why It’s So Important - familydoctor. org Making sure you get enough water every day is an important step in maintaining your health Most people have been told they should drink 6 to 8, 8-ounce glasses of water each day That’s a reasonable goal However, different people need different amounts of water to stay hydrated