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What seniors need to know about vitamin D | Conviva Care Centers A recommended dosage for older adults is approximately 600 to 800 IU, with the larger dosage suggested for those over 70 3 In conclusion, vitamin D is essential for supporting the health and well-being of seniors
Mayo Clinic Q and A: How much vitamin D do I need? Currently, different recommendations exist The Institute of Medicine has placed the recommended dietary allowance, or RDA, for vitamin D at 600 international units (IU) per day for young adults and 800 IU per day for adults older than 70 Other experts suggest that adults’ vitamin D needs are much higher
Nutritional Needs for Older Adults: Vitamin D Older adults 70 years and above have higher vitamin D needs than younger adults These needs are the same for both men and women It’s important to get the right amount of vitamin D Too little can cause weak bones but too much can cause toxicity The tolerable upper limit level (UL) for vitamin D is set at 4,000 International Units (IU) for
How much vitamin D do you need? - Harvard Health Based on the evidence for bone benefits, however, the IOM panel increased the RDA for vitamin D to 600 IU for people up to age 70 and to 800 IU for those over 70 That's a fairly sizable boost over the previous recommendations of 200 IU per day through age 50, 400 IU for ages 51 to 70, and 600 IU for ages over 70