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Carbs - pre and post workout? good? - Bodybuilding. com Forums Would you have an exemple of something with simple sugar w simple carbs (other then i guess, Dextrose)? Good choices of simple carbs are dextrose, maltodextrin, table sugar, anything made with white (processed) flour, white rice etc Fruits that contain more glucose than fructose, like watermelon, are also pretty good choices
Just Rediculous. . . - Bodybuilding. com Forums "I will not flinch in the face of sacrifice, hesitate in the presence of adversity, negotiate at the table of the enemy, ponder at the pool of popularity, or meander in a maze of mediocrity I won't give up shut up, let up, or slow up" "In preparing elite training programs we will not underestimate the adaptive abilities of the human body"
Madcow 5x5 - Bodybuilding. com Forums Before beginning it is useful to know your 1 rep max (and use a table to figure your 5 rep max) or more ideally your real 5 rep max in each lift You can base your 5x5 max off your 5 rep max just by cutting back a bit
Thread: we are one construction Christmas party was insane we are one construction Christmas party was insane the plan was meet for drinks biwing dinner then brandons we all could bring out wives we met at a bar andbrandon opened atb every one was drinking just laughing having food time nothing crayz happened beside slouie getting abit tipsy then we all wen tbowlign thats when teh drama started we split up teams and jimmy requeste dnot to be on sammys
Coy, uninterested, or just playing games. . . female perspective needed . . . Coy, uninterested, or just playing games female perspective needed Back Story: normally i'd ask this in the relationship help section, but i feel like i just need a woman's perspective on the issue i've already hit up a few close friends, but i'd much rather have a no-bull**** answer from somebody with nothing to lose by telling me what they think i dont want to hear--not to say that i
Thread: is there anything wrong with a traditional routine is there anything "wrong" with a traditional routine I have always done a 4x a week training split including legs shoulders back and bi's chest and tri's (sometimes I will put legs and shoulders on the same day if it's a busy week) I do 12-15 sets per muscle group and pyramid my reps (the higher up I go in weight, the lower the reps)
Another Newbie, 41 years old - Bodybuilding. com Forums Get deep tissue massage work to the forearm, bicep and tricep It will hurt like mad (mine did) but it will get better in the following days You may need weekly sessions and then a maintenance session Ultrasound and TENS stimulation help with recovery time
DizzyBellas Workout Log - Bodybuilding. com Forums The issue? Every weekend, I come into the store and our table are absolutely BURIED under the store's overstock I have to relocate it all Not only that, every time I come in it seems that another one of our assets has been damaged by the employees!
Foam Rolling anyone? - Bodybuilding. com Forums Foam Rolling anyone? I have recently started foam rolling Can someone please explain to me what I'm supposed to do? I just roll and if a point hurts, I kinda hold at that point for a while and roll other places The pain is so much that I can't really keep on holding position For example, when I'm doing it for my sore calves, my leg starts shaking violently if I hold that spot for a while
Going to Myrtle Beach - Page 2 - Bodybuilding. com Forums Oyster house is meh Same owners as Boundary house, and Clark’s If you’re going that far from Myrtle Beach, just before the boarder is Little River A nice restaurant called The Parson’s Table More upscale than Oyster Another nice restaurant in Myrtle is Bistro 90 If you like Brazilian style, Rioz’s for all you can eat meat