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Quitting alcohol for your health - Mayo Clinic Press People who experience alcohol withdrawal or hangovers often feel anxious during those times, and this anxiety will naturally lessen once they stop drinking Cardiovascular health: Over many years, alcohol use can cause heart damage, called cardiomyopathy, directly related to its toxic effect
How to Quit Drinking (or at Least Cut Back) - WebMD Being around them could make it harder to stick to your plan If you can, avoid them If that’s not possible, admit your desire to drink and don’t judge yourself for it
10 Steps on How to Stop Drinking Alcohol - Hazelden Betty Ford Whether you're quietly questioning your drinking habits or facing serious consequences, this guide offers 10 practical, easy-to-follow steps to help you move toward a healthier, more hopeful life The first thing to understand is that sobriety isn't just about quitting
11 ways to curb your drinking - Harvard Health People who are dependent on alcohol, or have other medical or mental health problems, should stop drinking completely But many people may benefit simply by cutting back
Strategies for Quitting Alcohol | Rethinking Drinking | NIAAA Evidence-based treatment approaches (medications, behavioral therapy, and mutual-support groups) are available to help people stop drinking One size doesn’t fit all, however It’s a good idea to do some research to find peer, social, and professional support options that appeal to you because you are more likely to stick with them
How to Stop Drinking for Good - Verywell Mind Having a plan to quit and exploring resources that can help you give up alcohol successfully can improve your chances for success Talking to your doctor about your plan can also help you access medications and treatments that reduce cravings, minimize withdrawal symptoms, and increase the likelihood that you’ll be able to give up alcohol for good
Discover How To Stop Drinking Alcohol With Sobriety Coach Craig Beck Struggling with alcohol? Join Craig Beck's Free Quit Drinking Webinar and learn how to stop drinking without relying on willpower Access expert advice, proven techniques, and a supportive online community to help you break free from alcohol Take the first step towards lasting sobriety