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Sports Massage: Types, Benefits, and Finding a Therapist A sports massage therapist can assist with training, rehabilitation, and pre- or post-performance goals While often sought by elite and amateur athletes, sports massage can also be beneficial for anyone who regularly exercises
The Sport of Massage | Train Hard, Recover Smart Suzie Bush is an experienced massage therapist who demonstrates what therapeutic sports massage is all about She is extremely knowledgeable about the musculoskeletal anatomy and the many ways it can become compromised due to stress, overtraining or improper training, or injury
Types of Sports Massage: Benefits Best Uses - American . . . — Sports massage therapy focuses on relieving tension in the body, improving flexibility, and, when needed, aiding recovery — Some of the different types of sports massage include pre-event and post-event sports massage, deep tissue massage, trigger point therapy, and myofascial release therapy
What Is a Sports Massage and Its Benefits - hingehealth. com Unlike traditional massage therapies that primarily focus on relaxation, stress relief, or general pain management, sports massage is specifically designed to support movement, performance, and recovery
Effect of sports massage on performance and recovery: a . . . Sports massage is ubiquitous in elite sport and increasingly common at age-group and amateur level, generating a multi-million pound industry of professional therapists and massage devices The proposed benefits of sports massage include improved recovery, performance and injury prevention 1 2 but massage is both expensive and time-consuming
Sports Massage vs. Deep Tissue Massage - That Wellness Guy When deciding between a deep tissue massage and a sports massage, consider your primary goals and any specific issues you're looking to address If your main objective is to relax and unwind while targeting deeper layers of muscle tension, a deep tissue massage may be the right choice