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Recipe + Video: Easy Almond Flour Pancakes Frittata, Perfect Brunch . . . “Plus, frittatas are the perfect vessel for whatever veggies are in season—or leftover in your fridge ” This recipe also includes a delicious side salad and reimagines pancakes with some healthy swaps: Casey uses a blend of almond and coconut flour in place of all-purpose flour and tops her pancakes with a berry compote instead of syrup
Dr. Caseys Ultimate Food List — Casey Means MD FREE RESOURCE Dr Casey’s Ultimate Food List Choosing to only eat the foods on this list is the foundation of good health! Subscribe to my newsletter and then you’ll immediately be able to download the recipe
Recipe + Video: Metabolic Power Bowl, Packed with Micronutrients for . . . This meal contains the five recommended components of metabolically optimal meals: minimizing refined sugar and grains, tons of fiber, sources of omega-3 fatty acids, lots of micronutrients and antioxidants through a diverse array of vegetables, and probiotic-rich foods
Newsletter #16: NOM SAUCE , the best fast food . . . - Casey Means MD They are perfect for summer ☀️ Many store bought salmon burgers are made with farm-raised salmon, and include seed oils and other additives I prioritize wild-caught fish because it can have more vitamins, omega-3s, and fewer contaminants than farmed fish
Newsletter #22: Making meals WAY more fun with . . . - Casey Means MD They are so versatile and can be used as a colorful base on a plate for a protein, a colorful “mashed potato” alternative, and the leftovers are a perfect dip when chilled! They’re also a great way to add more color and extra nutrients to any meal Bonus is that they’re also so quick and easy to make!