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Folate: Uses, Benefits, Side Effects, Dosage, Precautions Folate is a natural form of vitamin B9 essential for making DNA and supporting healthy cell division Folate can help prevent neural tube defects in babies and reduce the risk of stroke, especially when paired with certain medications
Folate - Wikipedia Folate is especially important during periods of frequent cell division and growth, such as infancy and pregnancy Folate deficiency hinders DNA synthesis and cell division, affecting hematopoietic cells and neoplasms the most because of their greater frequency of cell division
Folate (Folic Acid) - Vitamin B9 • The Nutrition Source Folate is the natural form of vitamin B9, water-soluble and naturally found in many foods It is also added to foods and sold as a supplement in the form of folic acid; this form is actually better absorbed than that from food sources—85% vs 50%, respectively
Folic Acid: Facts for Clinicians | Folic Acid | CDC Folic acid is the only form of folate (vitamin B9) shown to help prevent neural tube defects All women capable of becoming pregnant should get 400 micrograms of folic acid daily