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Tabata vs. HIIT: What’s the Difference? Tabata training breaks a workout down into clearly defined intervals – typically, 20 seconds of a push-it-to-the-limit exercise followed by 10 seconds of rest
12 Tabata Workouts ( Exercises) to Burn Fat Build Stamina Japanese scientist Dr Izumi Tabata created the Tabata protocol, which is just 4-minutes of interval training methods proven to boost your conditioning and endurance 1 Best of all, these workouts are engaging, challenging, and intense