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Find Your Pilates Passion with Katie’s New On Demand - Sweat Forum Katie’s latest Pilates workouts are now available in the Sweat app 📲 Katie swears by Pilates to keep everything in line, and she can’t wait to see the Sweat Community enjoying them as well 💧 We know Pilates is a fantastic way to build core strength, improve posture, and enhance balance and stability 💪 And now, with Katie’s 5 new
Do I just carry on? Or repeat week 1? - Sweat Forum I think week 2 is exactly the same as week 1 in the beginner weeks I would carry on and do your best Once you finish all 4 weeks of beginner I’d say you may want to repeat the four weeks depending on how you feel then
Its here. . . Katie’s New Strength Program - - Sweat Forum Sweat @memzi @cjayeb1 Unique to Katie’s program, rest isn’t programmed between exercises supersets as you will go at your own pace! Being a predominantly a rep-based program, you can gauge how much rest you need by only moving onto the next set once you feel adequately recovered enough to complete the next set at the same weight! 💪
Rough idea of calories burnt in Fierce? - Sweat Forum Fitness Goal Oriented,Workouts,Sweat Suggestions ak926_ Hi ladies, I was wondering if someone who has a calorie tracker or Fitbit could tell me the approx calories burnt in a Fierce resistance workout?
Pwr at home lower body days - Sweat Forum I’m on week 9 and there are now 2 lower body days Prior to that I had the same issue and either made sure my LISS targeted my legs via hilly off-road running or adding in a glute from BBG or fierce in the targeted areas section