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Sugar - Wikipedia Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food Simple sugars, also called monosaccharides, include glucose, fructose, and galactose
Sugar Definition: Added Sugars and Alternatives | Sugar. org What is sugar? By definition, sugar is sucrose, a disaccharide, made up of two sugars (glucose and fructose) bound together, that is naturally made by and found in all green plants Sugar found in the food supply is harvested from sugar beets and sugar cane
Sugar | Definition, Types, Formula, Processing, Uses, Facts | Britannica Sugar, any of numerous sweet, colorless, water-soluble compounds present in the sap of seed plants and the milk of mammals and making up the simplest group of carbohydrates The most common sugar is sucrose, a crystalline tabletop and industrial sweetener used in foods and beverages
Sugar vs Artificial Sweeteners: Health Effects, Aspartame Risks, and . . . Both sugar and artificial sweeteners satisfy the human preference for sweetness, but their effects on the body differ dramatically High sugar consumption contributes to metabolic and cardiovascular challenges, whereas artificial sweeteners, though low in calories, may carry subtle but essential health risks
Sugar 101: what it is, why it matters healthier alternatives Sugar is a type of carbohydrate that is found naturally in fruits, vegetables, grains, and dairy Besides sugar, these foods also provide essential nutrients like fibre, antioxidants, minerals, and protein
Sugar: How sweet it is. . . or is it? - Harvard Health Research studies over the past 30 years have shown that high consumption of added sugar, especially from sugar-sweetened beverages, contributes to obesity, heart disease, and type 2 diabetes