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Sugar - Wikipedia Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food Simple sugars, also called monosaccharides, include glucose, fructose, and galactose
Sugar | Definition, Types, Formula, Processing, Uses, Facts | Britannica Sugar, any of numerous sweet, colorless, water-soluble compounds present in the sap of seed plants and the milk of mammals and making up the simplest group of carbohydrates The most common sugar is sucrose, a crystalline tabletop and industrial sweetener used in foods and beverages
Sugar 101: what it is, why it matters healthier alternatives Sugar is a type of carbohydrate that is found naturally in fruits, vegetables, grains, and dairy Besides sugar, these foods also provide essential nutrients like fibre, antioxidants, minerals, and protein
Sugar 101 - American Heart Association There are two types of sugars in foods: naturally occurring sugars and added sugars Naturally occurring sugars are found naturally in foods such as fruit (fructose) and milk (lactose)
A simple way to look at sugar - Harvard Health On one hand, consuming too much sugar is linked to weight gain, diabetes, and cardiovascular disease On the other, high amounts of sugar are found in many nutritious foods, including some fruits, vegetables, and grains So, should you avoid sugar as much as possible or just consider the source?
What is sugar - World Sugar Research Organisation Sugar can also be called sucrose; the scientific name for sugar Sugar is a disaccharide, made up of two simple sugar units (monosaccharides), glucose and fructose
Types of sugar | Good Food What are the different types of sugar, how do they affect your body and are some better than others? We look at fructose, glucose, lactose and sucrose
What is sugar? - Action on Sugar Naturally occurring sugars are found in whole fruit, vegetables and milk-based products and these are not considered harmful for health, although they still contain calories Free sugars include honey, syrups and nectars whether added to products during manufacture or by the consumer