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UMass Memorial Health Center for Mindfulness Incorporating mindfulness into our lives can offer us tools to keep things in balance and help us become less reactive and manage stress Read how UMass Memorial Health Center for Mindfulness instructors incorporate mindfulness checks into their daily lives to lessen stress
Home - The Mindfulness Center Bring mindfulness to worksites, schools, and communities in need with our Corporate Wellness, Mindfulness In Education, Mothers Haven, and Veteran Re-Integration programs
Stress Management Counseling for Fairfax County, VA Interested in managing your stress better? Here are some stress reduction tips to consider: Become aware of your own reactions to stress Reinforce positive self-statements Focus on your good qualities and accomplishments Avoid unnecessary competition Develop assertive behaviors Recognize and accept your limits Remember that everyone is
Irene Ilachinski - Psychology Today I have much experience in caregiver stress, life transitions, anxiety, and trauma I am trained in TIR (Traumatic Incident Recovery) and in LSR (Life Stress Reduction)
Trauma and PTSD Therapists in Fairfax, VA - Psychology Today I use a variety of techniques from Internal Family Systems, Polyvagal Trauma Therapy, Solutions-Focused Therapy, and Mindfulness-Based Stress Reduction Accepting NEW in-person clients!
Mindfulness-based stress reduction - Wikipedia Mindfulness-Based Stress Reduction (MBSR) is an eight-week, evidence-based program designed to provide secular, intensive mindfulness training to help individuals manage stress, anxiety, depression, and pain
Behavioral health adult inpatient services - Inova A variety of group therapy sessions, designed to build skills in problem solving, communication, assertiveness and stress reduction, as well as groups based around specific diagnoses or patient histories
Neurofeedback, qEEG, Depression, Anxiety, ADHD, ADD | Biofeedback WORKS . . . BiofeedbackWORKS in Virginia, PLLC is a full service mental health facility that offers neurofeedback, general biofeedback, qEEG assessment, IVA assessment, and counseling We provide specialized services to a diverse population ranging in ages from young children through older adults
MBSR 8-Week Online Live - UMass Memorial Health Experience the original 8-Week Mindfulness-Based Stress Reduction (MBSR) program developed at the Stress Reduction Clinic at UMass Medical Center by Jon Kabat-Zinn Since 1979, hundreds of thousands of people all over the world have completed this evidence-based training