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StretchLab | Dont just stretch - get stretched StretchLab offers customized assisted stretch sessions with certified stretch practitioners who are trained in kinesiology and other types of therapy
A guide to basic stretches - Mayo Clinic It's helpful to include stretching in your exercise plan Stretching can increase flexibility and improve the range of motion in your joints Being more flexible can help you move more freely and be better able do daily activities And the flexibility you gain from stretching might protect you from
How to Stretch: Beginner Stretches for Flexibility - wikiHow Stretch your back while lying on your stomach Good news! You get to lie down for this stretch Get down on your stomach with your arms to your sides and turn your head to one side; that's it for the first part of this stretch
12 Stretches to Improve Flexibility - WebMD It stretches your stomach and back muscles Lie on your belly with your hands facing forward flat on the floor, directly under your shoulders Stretch your legs out behind you and point your toes
Stretch - definition of stretch by The Free Dictionary stretch (strĕch) v stretched, stretch·ing, stretch·es v tr 1 To lengthen, widen, or distend: stretched the sweater out of shape 2 To cause to extend from one place to another or across a given space: stretched the banner between two poles 3 To make taut; tighten: stretched the tarpaulin until it ripped 4 To reach or put forth; extend
The ideal stretching routine - Harvard Health Stretching is an excellent thing you can do for your health These simple, yet effective moves can help you limber up for sports, improve your balance and prevent falls, increase your flexibility, and even help relieve arthritis, back, and knee pain