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Diabetes prevention: 5 tips for taking control - Mayo Clinic Lifestyle changes can help prevent type 2 diabetes, the most common form of the disease Prevention is especially important if you have a higher risk of type 2 diabetes For example, you may have a higher risk of the disease if you have excess weight or obesity, high cholesterol, or a family history
12 Ways to Naturally Lower Blood Sugar - Verywell Health One of the most powerful ways to control blood sugar is to keep a healthy weight Obesity is a major risk factor for diabetes and prediabetes People with these conditions who make lifestyle changes that often include diet and exercise to achieve a healthy weight can lower their blood sugar enough to put their diabetes into remission