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Affirmations - My PTSD CPTSD Forum for me, "affirmations" is on my fuzzy word list, alongside classics such as, "prayer" and "meditation " my fuzzy word list be a long and convoluted list when the word comes up in casual conversation, i wait for group context before i open my mouth better to remain silent and be thought a fool than to open my mouth and remove all doubt anyhoo i find affirmations to be a tremendous
Affirmation Of The Day. . . | My PTSD CPTSD Forum I know that some of us use affirmations to help us change our thinking, to make a positive statement of intent, or to voice a hope we have for our future I thought it might be helpful if we were to choose at least one affirmation for the day and share it here to give new meaning to our day
Positive Affirmations Utilising Your Partner, Family Or Friend The exact same thing can be done with positives; trust me, the military does it every day When you're told enough that you're ten feet tall and bulletproof, you believe it So instead of readily accepting negatives, get your partner, family member or friend to tell you daily, or better, multiple times per day, one positive affirmation
Safe unsafe People - My PTSD CPTSD Forum Has an emotional need to justify their crimes and therefore needs their victim's affirmation (respect, gratitude and love) Ultimate goal is the creation of a willing victim Incapable of real human attachment to another Unable to feel remorse or guilt Narcissism, grandiosity (self-importance not based on achievements)
Recovery Trauma Diary | My PTSD CPTSD Forum The aim is to write each day, a few paragraphs I'm 56 I've been dealing with trauma since day one of birth When I was 22 I began to realise I was 'broken' inside Part of me knew it was not my fault And somehow I've had successes amid the struggles and on the surface done really well at some things But inside it's always been a struggle
Time management skills—need help | My PTSD CPTSD Forum I need help developing time management skills I want to use a calendar but I can’t or won’t stick with it I need help developing the habit I feel really embarrassed that I’m almost 50 and struggle to keep a calendar I mostly write shit down (dates to remember) on slips of scrap paper and
Other - What is love? *cue that one Haddaway song everybody knows for a . . . Opening myself to community and care, the lived experience of allowing that vulnerability, is almost an underbelly of core aspects of what seems to be an elixir for that most certainly isolated state All things in moderation though I safeguard the inner chambers to my ‘self’ I deserve that respect (despite the pain, positive self
Looking for support on a real bad day | My PTSD CPTSD Forum The sun is shining and I am watching the day move forward from my window I do not feel I can engage today even though I promised myself last night I would I am trying to figure out my stressors, and think that my visit to my ex-husbands parents could have affected me My son asked if I could go with him, and I said yes
Advice Needed: Meeting My Abuser At Daughters Wedding I'm not sure if I'm putting this in the right place so I'll apologise in advance if it needs to be moved Basically my ex husband will at my daughters wedding in three weeks time To give some background information, we were married for 30yrs, for the last 12 he became increasingly obsessed