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Mucus: Phlegm, Causes, Colors How To Get Rid Of It Mucus Mucus is a clear, slippery, gel-like substance that’s part of your immune system It lines your mucous membranes and helps trap and destroy or clear out germs and harmful particles Mucus gets thick and sticky and might be white, yellow or green when you have an infection It’s also called phlegm, snot or sputum
How to instantly clear phlegm from your throat—say goodbye to . . . This cough, called a productive cough, is actually helping you clear out the mucus But if you also have a fever, trouble breathing, or are coughing up a lot of thick, green phlegm, or even blood, it means your body is having a hard time fighting the infection
4 Ways to Clear the Throat of Mucus - wikiHow To clear mucus out of your throat, try gargling with salt water and then spitting it out You can also take a long, hot shower with the door closed so the bathroom gets steamy since steam can help clear up mucus