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Soybean - Wikipedia The soybean, soy bean, or soya bean (Glycine max) [3] is a species of legume native to East Asia, widely grown for its edible bean Soy is a staple crop, the world's most grown legume, and an important animal feed [4] Soy is a key source of food, useful both for its protein and oil content
Soybeans 101: Nutrition Facts and Health Effects Soybeans or soya beans (Glycine max) are a type of legume native to eastern Asia They are an important component of Asian diets and have been consumed for thousands of years Today, they are
Is soya good or bad for you? Here’s what the experts say about soy Soya is a good source of vegan protein as it contains all eight essential amino acids (protein building blocks) that the human body needs It is also a rich source of polyunsaturated fats (including the essential Omega-3s) and is cholesterol-free On top of that, it contains disease-busting antioxidants 1, B vitamins (including folate) and iron
Soybeans: Benefits, Side Effects, and Types of Soy Foods - Verywell Health Soybeans are a good source of protein, heart-healthy fat, fiber, potassium, and phytonutrients, as well as low in fat In addition to whole foods, soy is available in supplement form including tablets and powders Soy is a product that comes from soybean, a legume that is prevalent in East Asia
SOY - Uses, Side Effects, and More - WebMD Soy is used for high cholesterol, high blood pressure, heart disease, diabetes, symptoms of menopause, and premenstrual syndrome (PMS) It is also used for many other conditions, but there is no
Soya Chunks – Nutritional Facts, Benefits and Recipe - HealthifyMe Soya chunks are a fantastic substitute for meat in almost all non-vegetarian dishes From biryani to pasta, you can use them in a variety of cuisines as well Here are two simple recipes to get you started with soya chunks
Soybean | Description, Cultivation, Products, Facts | Britannica soybean, (Glycine max), annual legume of the pea family (Fabaceae) and its edible seed The soybean is economically the most important bean in the world, providing vegetable protein for millions of people and ingredients for hundreds of chemical products
Soy: Types, benefits, and nutrition - Medical News Today Soy is a popular legume of Asian origin Soy is high in plant protein and people can consume it in a variety of ways People who follow a vegetarian or vegan diet often use soy to replace meat
Straight Talk About Soy - The Nutrition Source Soy is a nutrient-dense source of protein that can safely be consumed several times a week, and probably more often, and is likely to provide health benefits—especially when eaten as an alternative to red and processed meat
Is soya good for you? - BBC Good Food Soya beans offer an excellent source of plant-based protein and contain an array of vitamins, minerals and plant compounds, including isoflavones Regular consumption of the beans may help manage cholesterol levels, and for some women, help with the symptoms of the peri-menopause