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An EFT Alternative - A Tapping Technique for Anxiety - YouTube This tapping alternative DOESN'T use statements Instead, it uses a flat hand in tapping in a sequence, alternating your hands as you tap Practice a few times and let me know how it works for
Heather Rider Coaching - Facebook Heather Rider Coaching Jan 9, 2023 Here is an extremely beneficial and practical Subtle Energy image: Headache Relief Headache Relief helps you dissolve and neutralize your headaches quickly and safely, with no harmful side effects More info is down below #headache#headacherelief#migraine#migrainerelief#migraineawareness
My “Stress” Was Actually High-Functioning Anxiety - Tiny Buddha One healing technique I often use, still to this day, is the “feet on the floor” method, which is a very simplified but highly effective alternative to meditation It can be done either sitting or standing With your feet on the floor, focus on feeling your feet touching down
Heather Rider (@heather_rider) • Instagram photos and videos 292 Followers, 354 Following, 306 Posts - Heather Rider (@heather_rider) on Instagram: "Mom, yogini, lover of life, art, coffee and dental floss Anxiety Coach and Imposter Syndrome Educator"