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Why Do We Need Sleep? We tend to think of sleep as a time when the mind and body shut down However, sleep involves many important and necessary processes
Insomnia - Symptoms and causes - Mayo Clinic Sleep-related disorders Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep Restless legs syndrome causes a strong uncomfortable urge to move your legs when trying to fall asleep This may keep you from falling asleep or getting back to sleep Caffeine, nicotine and alcohol
Sleep Advice, Mattress Product Reviews | Sleep Foundation At SleepFoundation org, we combine decades of experience in sleep health education with comprehensive product testing and the latest in sleep research to put you on the path to good sleep
Obstructive sleep apnea - Symptoms and causes - Mayo Clinic Obstructive sleep apnea is the most common sleep-related breathing disorder People with obstructive sleep apnea repeatedly stop and start breathing while they sleep These breath pauses are known as apneas There are several types of sleep apnea Obstructive sleep apnea occurs when the throat muscles relax and block the airway
Sleep apnea - Symptoms and causes - Mayo Clinic Overview Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts If you snore loudly and feel tired even after a full night's sleep, you might have sleep apnea The main types of sleep apnea are: Obstructive sleep apnea (OSA), which is the more common form that occurs when throat muscles relax and block the flow of air into the lungs Central sleep
Hydroxyzine (oral route) - Side effects dosage - Mayo Clinic Description Hydroxyzine is used to help control anxiety and tension caused by nervous and emotional conditions It can also be used to help control anxiety and produce sleep before surgery This medicine is also used to relieve symptoms of allergic conditions (eg, chronic urticaria and atopic and contact dermatoses) Hydroxyzine is an antihistamine It works by preventing the effects of a
Melatonin side effects: What are the risks? - Mayo Clinic Is melatonin a helpful sleep aid — and what should I know about melatonin side effects? The hormone melatonin plays a role in the sleep-wake cycle Natural levels of melatonin in the blood are highest at night Some research suggests that melatonin supplements might be helpful in treating sleep disorders, such as delayed sleep phase