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Why Do We Need Sleep? We tend to think of sleep as a time when the mind and body shut down However, sleep involves many important and necessary processes
Sleep tips: 6 steps to better sleep - Mayo Clinic Set aside no more than eight hours for sleep The recommended amount of sleep for a healthy adult is at least seven hours Most people don't need more than eight hours in bed to be well rested Go to bed and get up at the same time every day, including weekends Being consistent reinforces your body's sleep-wake cycle
Sleep Advice, Mattress Product Reviews | Sleep Foundation At SleepFoundation org, we combine decades of experience in sleep health education with comprehensive product testing and the latest in sleep research to put you on the path to good sleep
How to Sleep Better Looking for ways to sleep better? We share the steps you can take to improve sleep hygiene and get more restful sleep each night
How Much Sleep Do You Need? - Sleep Foundation Sleep is essential, but how much sleep do we really need? Learn about how many hours of sleep kids and adults need and read useful tips for better sleep
Sleep Medicine - Overview - Mayo Clinic Sleep is key to good health Not getting enough sleep affects your mind and body People who have a hard time getting a good night's sleep find the help they need at Mayo Clinic's Center for Sleep Medicine It's one of the largest sleep medicine facilities in the U S , offering complete testing, accurate diagnosis and treatment plans tailored to each person's needs
Mastering Sleep Hygiene: Your Path to Quality Sleep Looking for ways to sleep better? Improving sleep hygiene can make your habits, routines, environment more conducive to consistent and restorative sleep