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Insomnia - Symptoms and causes - Mayo Clinic Sleep-related disorders Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep Restless legs syndrome causes a strong uncomfortable urge to move your legs when trying to fall asleep This may keep you from falling asleep or getting back to sleep Caffeine, nicotine and alcohol
Melatonin Benefits - Sleep Foundation Melatonin supplements have been studied for sleep troubles, like insomnia, as well as for a variety of health issues Learn what the research says
Relaxation Exercises to Help Fall Asleep - Sleep Foundation Our Advice When Trying Relaxation Exercises These exercises will be more effective when combined with other improvements to your sleep hygiene, such as maintaining a consistent sleep schedule and cultivating daytime habits that promote sleep Before you try relaxation exercises to help you fall asleep, here are some helpful tips to keep in mind
GLP-1s for Sleep Apnea GLP-1 agonists like semaglutide and tirzepatide may offer new hope for sleep apnea patients Discover how these drugs impact breathing, weight, and sleep