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Sleep - Wikipedia Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment
SLEEP | Oxford Academic Explore curated collections of influential articles on sleep and trauma exposure, narcolepsy, insomnia, and REM Sleep Behavior Disorder Click here for an archive of previous abstract supplements
Why Do We Need Sleep? Everyone needs sleep, but about one in three American adults don’t get enough of it The consequences of sleep deprivation are serious, so it’s worth learning why sleep matters, how it works, and how to give yourself the best chances of getting a good night’s sleep
About Sleep | Sleep | CDC Quality sleep means you are getting uninterrupted and refreshing sleep Getting quality sleep is not just about how many hours you sleep, but how well you sleep
Science of Sleep: What is Sleep? | Sleep Medicine Fifty years of research on brain activity and physiological patterns of sleeping has revealed a great deal about what sleep is and what it is not We all have at least a vague notion of what sleep is, but that doesn't mean that defining this mysterious part of our lives is simple
The Science of Sleep: Understanding What Happens When You Sleep What exactly does sleep do for your body and mind? Here’s what researchers know about the science of sleep—including the stages of sleep, your biological clock, health connections and more