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Does Drinking Tea Really Reduce Iron Absorption? - Verywell Health In one study, drinking tea reduced iron absorption from fortified foods by more than 85% in women with and without iron-deficient anemia Other studies show that tea decreased iron absorption from wheat bread fortified with ferrous sulfate or ferrous fumarate by 56 to 72%
Green Tea and Anemia? | Nutrition | Andrew Weil, M. D. Drinking normal quantities of green tea (or any variant of true tea, for that matter) almost surely would not cause anemia One published case study told the story of a 48-year-old man with persistently low iron levels in his blood
Is your daily cuppa leaving you lower in iron? One study has shown that tea consumption may reduce iron absorption by as much as 60% and coffee, by 50% The tannins in both tea and coffee adversely affect iron availability, which could lead to iron deficiency anaemia
Tea and Iron Deficiency - Dr. Lisa Watson Green tea, black tea, and some herbal teas (such as peppermint) can contribute to iron deficiency The polyphenols in tea (the same compounds that give tea – especially green tea – many of its health promoting properties) bind to iron and prevent the body from absorbing it
Does tea affect iron absorption? - Chefs Resource Yes, tea has been found to affect iron absorption Several scientific studies have shown that certain compounds present in tea, such as tannins and polyphenols, can hinder the absorption of non-heme iron, which is the form of iron found in plant-based foods and supplements Iron exists in two forms: heme iron and non-heme iron
Why You Shouldnt Drink Tea With These Iron-Rich Foods Drinking tea with certain high-protein foods can interrupt iron absorption in the body To learn more, we asked dietitians why and how this happens—and which foods to avoid