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Northwest Regional Spinal Cord Injury System The Northwest Regional Spinal Cord Injury System (NWRSCIS) is a regional center of spinal cord injury care, research and education in the Department of Rehabilitation Medicine at the University of Washington Programs and services are provided at both the University of Washington Medical Center and Harborview Medical Center The mission of the NWRSCIS is to improve the lives of people with SCI
SCI Home Exercise Packet. pub SCI Arm Workout Just because your therapy may be over doesn’t mean that your workouts should be Use this packet to get an effective workout at home 1 of 2 ways: -theraband or -free weights Also included are recommendations for cardio activities and where to look for equipment
Strengthening and Optimal Movements for Painful Shoulders eAppendix 1 . . . Strengthening and Optimal Movements for Painful Shoulders eAppendix 1 Exercise Instruction Sheet for the Strengthening and Optimal Movements for Painful Shoulders (STOMPS) Trial in Chronic Spinal Cord Injury Exercise Instruction Sheet for the Strengthening and Optimal Movements for Painful Shoulders (STOMPS) Trial in Chronic Spinal Cord Injury