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Vitamin C - Mayo Clinic Vitamin C is an essential nutrient found in foods and available as a supplement you take by mouth Learn about its potential benefits and the causes of vitamin C deficiency
Too much vitamin C: Is it harmful? - Mayo Clinic Vitamin C is an essential nutrient, but you can get too much of it If you're an adult, limit yourself to no more than 2,000 milligrams (mg) of vitamin C a day The recommended upper limit for children varies by age Getting too much vitamin C from food isn't likely to be harmful But large doses of vitamin C supplements can cause:
Do the benefits of vitamin C include improved mood? - Mayo Clinic The link between vitamin C and mood might seem surprising, but people who have vitamin C deficiency often feel fatigued or depressed Some studies have shown that people who have lower than normal vitamin C levels found that their mood improved after they received vitamin C
Vitamina C - Mayo Clinic La vitamina C es una sustancia que el cuerpo necesita para formar vasos sanguíneos, cartílagos, músculos y colágeno en los huesos El cuerpo también necesita vitamina C para la cicatrización La vitamina C, también llamada ácido ascórbico, ayuda a proteger las células del daño Las
Add antioxidants to your diet - Mayo Clinic Add antioxidants to your diet Antioxidants are certain nutrients, such as vitamins C or E, or carotenoids, which may help protect cells against daily damage As cells do their job, the way they process oxygen results in a molecule called a free radical These molecules are unstable As they regain stability, free radicals damage cells and DNA
فيتامين ج (Vitamin C) - Mayo Clinic (مايو كلينك) فيتامين C عنصر مغذٍ أساسي موجود في الطعام، ويتوفر على شكل مكمل غذائي تتناوله عن طريق الفم تعرَّف على فوائد فيتامين C المحتملة وأسباب نقصه في الجسم
Vitamina C - Mayo Clinic La vitamina C, también llamada ácido ascórbico, ayuda a proteger las células del daño Las sustancias como la vitamina C que protegen contra el daño celular se denominan antioxidantes El daño proviene de moléculas que el cuerpo produce cuando descompone los alimentos, entra en contacto con el humo del tabaco o se expone a los rayos solares u otras fuentes de daño
维生素 C 摄入过多：有害吗？ - 妙佑医疗国际 - Mayo Clinic 维生素 C 可以过量服用吗？ 维生素 C 是一种必需营养素，但不能过量摄入。 成人每日维生素 C 摄入量应控制在 2,000 毫克（mg）以内。 儿童的建议摄入量上限因年龄而异。 从食物中摄取过多维生素 C 通常不会造成危害。
Ascorbic acid (oral route) - Side effects dosage - Mayo Clinic Vitamin C may be used for other conditions as determined by your health care professional Claims that vitamin C is effective for preventing senility and the common cold, and for treating asthma, some mental problems, cancer, hardening of the arteries, allergies, eye ulcers, blood clots, gum disease, and pressure sores have not been proven