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10 Reasons Why Hydration is Important There are many health benefits to staying hydrated are numerous, ranging from improved brain performance to less joint pain Wondering how to stay hydrated? Learn five tips to help you increase your fluid intake every day Staying hydrated is a simple yet critical part of maintaining good health
Staying Hydrated, Staying Healthy - American Heart Association Drinking enough water keeps the body hydrated, which helps the heart more easily pump blood through the body It also helps muscles work efficiently If you’re well hydrated, your heart doesn’t have to work as hard
Hydrating for Health - NIH News in Health Water is also the base for all your different body fluids, including saliva, blood, urine, sweat, and joint fluid No living thing can survive without water How do you know if you’re drinking enough? Your body loses water when you sweat, go to the bathroom, and even when you just breathe out
Why Hydration Is More Important Than You Think Hydration is not just about quenching thirst It’s about enabling your body to perform its daily miracles It’s about optimizing health, mental clarity, digestion, energy, mood, and even appearance