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Herbs and Supplements - MedlinePlus Browse dietary supplements and herbal remedies to learn about their effectiveness, usual dosage, and drug interactions
Understanding the DASH diet: MedlinePlus Medical Encyclopedia The DASH diet is low in salt and rich in fruits, vegetables, whole grains, low-fat dairy, and lean protein DASH stands for Dietary Approaches to Stop Hypertension The diet was first created to help lower
Glycemic index and diabetes: MedlinePlus Medical Encyclopedia Glycemic index (GI) is a measure of how quickly a food can make your blood sugar (glucose) rise Only foods that contain carbohydrates have a GI Foods such as oils, fats, and meats do not have a GI, though in people with diabetes, they can affect the blood sugar In general, low GI foods increase glucose slowly in your body Foods with a high GI increase blood glucose quickly If you have
Vitamins - MedlinePlus Vitamins are substances that your body needs to grow and develop normally There are 13 vitamins your body needs; Each has specific jobs
Calcium, vitamin D, and your bones - MedlinePlus Certain fibers, such as wheat bran and foods with oxalic acid (spinach and rhubarb), can prevent your body from absorbing calcium Your health care provider may recommend a calcium or vitamin D supplement for the calcium and vitamin D you need However, the balance between benefits and harms of these supplements is unclear
Healthy food trends - chia seeds - MedlinePlus Chia seeds are tiny, brown, black or white seeds They are almost as small as poppy seeds They come from a plant in the mint family Chia seeds deliver several important nutrients in just a few calories and a small package You can eat this nutty-flavored seed in many ways
Butter, margarine, and cooking oils - MedlinePlus Some types of fat are healthier for your heart than others Butter and other animal fats and solid margarine may not be the best choices Alternatives to consider are liquid vegetable oil, such as olive
Become your healthiest self with NIH’s Wellness Toolkits NIH’s Your Healthiest Self: Wellness Toolkits, available in English and Spanish, have evidence-based tips and resources to help you improve your well-being in different areas, such as physical wellness, emotional wellness, environmental wellness, social wellness, and disease prevention