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Running Races Training in Los Angeles, CA - ACTIVE Whether you're searching for a 5K or training for a marathon, we have runners of all abilities covered Check out our Los Angeles, CA running directory, training plans and articles, and let us be your ultimate resource for all things running
Running - Wikipedia Running is both a competition and a type of training for sports that have running or endurance components As a sport, it is split into events divided by distance and sometimes includes permutations such as the obstacles in steeplechase and hurdles
10 Health Benefits of Running Running is a popular form of exercise with multiple health benefits, such as stronger muscles and bones, improved body composition, and prevention of chronic diseases 1 You don’t need extensive equipment to run and can do it anywhere Experts consider it a convenient way to meet physical activity goals