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Massage Therapy: What You Need To Know | NCCIH The term “massage therapy” includes many techniques The most common form of massage therapy in Western countries is called Swedish or classical massage; it is the core of most massage training programs Other styles include sports massage, clinical massage to accomplish specific goals such as releasing muscle spasms, and massage traditions derived from Eastern cultures, such as Shiatsu
Massage therapy - Mayo Clinic In massage therapy, a massage therapist rubs and kneads the soft tissues of your body The soft tissues include muscle, connective tissue, tendons, ligaments and skin The massage therapist varies the amount of pressure and movement Massage is part of integrative medicine Medical centers often offer it with standard treatment It can be used for a wide range of medical conditions