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Exercise: 7 benefits of regular physical activity - Mayo Clinic Exercise can help prevent excess weight gain or help you keep off lost weight When you take part in physical activity, you burn calories The more intense the activity, the more calories you burn Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day Any amount of activity is better than none To gain the benefits of exercise, just
Walking: Trim your waistline, improve your health - Mayo Clinic Physical activity doesn't need to be complicated Something as simple as a daily brisk walk can help you live a healthier life For example, regular brisk walking can help you: Maintain a healthy weight and lose body fat Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes Improve cardiovascular fitness Strengthen your bones and
Whooping cough - Diagnosis treatment - Mayo Clinic Most often, infants need treatment in the hospital for whooping cough That's because the illness is more dangerous for babies If your child can't keep down liquids or food, fluids given through a vein may be needed Your child is cared for away from others This prevents the infection from spreading Treatment for older children and adults often can be given at home, since the illness tends
Peripheral neuropathy - Diagnosis and treatment - Mayo Clinic Diagnosis Peripheral neuropathy has many possible causes Besides a physical exam, which may include blood tests, diagnosis usually requires: A full medical history Your health care professional will look at your medical history The history will include your symptoms, lifestyle, exposure to toxins, drinking habits and a family history of nervous system, or neurological, diseases
Psoriatic arthritis - Symptoms causes - Mayo Clinic Psoriatic arthritis is a form of arthritis that affects some people who have psoriasis — a disease that causes red patches of skin topped with silvery scales Most people develop psoriasis years before being diagnosed with psoriatic arthritis But for some, the joint problems begin before skin patches appear or at the same time Joint pain, stiffness and swelling are the main signs and
Exercise and illness: Work out with a cold? - Mayo Clinic Mild to moderate physical activity is usually OK if you have a common cold and no fever Exercise may even help you feel better by opening your nasal passages and temporarily relieving nasal congestion As a general guide for exercise and illness, consider this: Exercise is usually OK if your signs and symptoms are all "above the neck " These include a runny nose, nasal congestion, sneezing
Fitness basics - Mayo Clinic Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition
Ventricular septal defect (VSD) - Symptoms causes - Mayo Clinic A ventricular septal defect (VSD) is a hole in the heart that's present at birth (congenital heart defect) The hole is between the lower heart chambers (right and left ventricles) It allows oxygen-rich blood to move back into the lungs instead of being pumped to the rest of the body