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RMR: What Is Resting Metabolic Rate? - Verywell Fit Resting Metabolic Rate is the number of calories that your body burns while at rest RMR rates vary from person to person, and several factors can be measured: Basal metabolic rate (BMR): Energy expenditure when you're still and awake It is the minimum metabolic rate needed to keep your lungs, heart, brain, and circulation working
RMR Calculator - Resting Metabolic Rate The RMR calculator is a tool that can provide you with an answer to the question "how many calories do I burn at rest?" Insert a few basic parameters and find your resting metabolic rate value
RMR Calculator The RMR calculator estimates how many calories your body needs per day at rest Your Resting Metabolic Rate (RMR) is the best indicator to make decisions about your diet and fitness goals
What is a Resting Metabolic Rate? | Energy Explained The resting metabolic rate (RMR) is essential for weight management as it determines the baseline calories your body burns at rest Knowing your RMR helps in calculating daily caloric needs, which can guide you in creating a caloric deficit for weight loss or surplus for weight gain