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How much sleep do you actually need? - Harvard Health Sleep quality counts as much as hours logged On average, how many hours do you sleep each night? For most healthy adults, guidelines suggest at least seven hours of slumber But these are general recommendations and not strict rules
How many hours of sleep are enough? - Mayo Clinic For adults, getting less than seven hours of sleep a night on a regular basis has been linked with poor health, including weight gain, having a body mass index of 30 or higher, diabetes, high blood pressure, heart disease, stroke, and depression
About Sleep | Sleep | CDC Quality sleep means you are getting uninterrupted and refreshing sleep Getting quality sleep is not just about how many hours you sleep, but how well you sleep
How Much Sleep Do You Need? - Sleep Foundation Sleep is essential, but how much sleep do we really need? Learn about how many hours of sleep kids and adults need and read useful tips for better sleep
How much sleep do you really need? - Sleep Health Foundation Sleep needs get less with age until around 20 years old when it stabilises How much and how fast this happens depends on the person It is normal for children to have daytime naps until 3 to 5 years old If a child takes naps often past this age, he or she might not be sleeping enough at night
How Much Sleep Do I Need? - WebMD Most adults need 7 to 9 hours, although some people may need as few as 6 hours or as many as 10 hours of sleep each day Older adults (ages 65 and older) need 7-8 hours of sleep each day
How Sleep Works - How Much Sleep Is Enough? | NHLBI, NIH Experts recommend that adults sleep between 7 and 9 hours a night Adults who sleep less than 7 hours a night may have more health issues than those who sleep 7 or more hours a night
Recommended Amount of Sleep for a Healthy Adult Current evidence supports the general recommendation for obtaining 7 or more hours of sleep per night on a regular basis to promote optimal health among adults aged 18 to 60 years Individual variability in sleep need is influenced by genetic, behavioral, medical, and environmental factors