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90774254gb- - World Athletics The IAAF is proud to present this booklet of nutritional advice for athletes “All athletes can benefit from making good food choices that will support consistent training, maximise performance in competition and help maintain good health
nutrition GUIDE - U. S. Anti-Doping Agency (USADA) USE THESE NUTRITION TIPS TO SUPPORT MUSCLE GROWTH Consume between 1 6-2 grams of protein per kilogram of body weight per day (see earlier section on protein needs to understand protein quantities based on body size)
Nutrition for Sport and Exercise, Fifth Edition Proper nutrition enables the body to respond to tasks and physical demands each day, but it also allows the body to adapt to meet exercise and sports challenges
NUTRI - SPORTS To ensure success, athletes require distinct training regimens for a specific event in addition to appropriate nutrition to fuel their mind and body in the classroom and on the track
NUTRITION INFORMATION alories Calories from SANDWICHES 460 480 Total Fat (g) SANDWICHES - GA es from Total Fat (g) SANDWICHE rom Fat Total Fat (g) FREEBIES 0 0 0 65 0 0 0 0 FREEBIES - 8" FRENCH UNWICH® SLICED m Fat Total Fat (g) FREEBIE 0 300 2 0 0 0 FREEBIE
SPORTS NUTRITION - Olympics Sports nutrition must therefore be concerned not only with the identi cation of the athlete s nutritional goals but also with the translation of these goals into an eating strategy that takes account of personal preferences, social and cultural issues, and a whole range of other factors
IOC POWERADE NUTRITION WINTER - Olympic Games Better match nutrition may not only keep players running further and faster in the second half of a match, but may help to maintain skills and judgement when players would otherwise become fatigued