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beginner at quads- have lots of questions! : r Quadrobics - Reddit 2: Do quads with flat feet (they won’t be perfectly flat at all times just like regular walking, they flow) going on your toes is unbalanced and increases your risk of injury 3: Regular exercise certainly helps stamina I have very low stamina even after doing quads for years
Is it natural for my quads to not be sore even after a heavy . . . - Reddit Leg press is elite tier for quads…assuming you have a good one Most are not snd don’t allow enough rom for SMH, and hammer is on my shit list for that lol But this can be fixed by popping a folded mat or a foam block under your lumbar This will give you that extra rom that really allows the deep stretch that quads respond very well to
Inlines or Quads? [For someone who has never skated before] - Reddit The quads took me some time to get used to and I'm still very much learning and falling over despite being fluid on inlines, but I got those so I could jam rythm skate with my friends If there was a rink around you I'd say go try some quads out and see how you feel but I know you mentioned there isn't anything near by
Why do my quads ache during and after cycling? : r cycling - Reddit It’s most likely one of the things mentioned already (seat height etc ) A lot of the power to the pedals is generated by the quads so it’s normal to be sore, especially at first It won’t hurt to work on your pedaling technique Think pedaling in even round circles rather than mashing on the down strokes
What exercises do you guys do for quads? : r naturalbodybuilding - Reddit Barbell squat is the goat for legs Imo it’s the most responsive exercise You can smash your quads doing a 2x6 + 1x3 (sets x reps) to really make the muscle tired and then spam leg extensions for insane volume 2x12 + 1x12 with 3 dropsets reducing the weight a feel plaques perhaps 20%
Why am I loading into EVERY SINGLE GAME solo?? - Reddit Hey guys, this is making me want to rip my hair out No matter what mode I play, duos, trios, quads, plunder, etc I load in solo People will pop up into my lobby during matchmaking, then when I actually load in, im solo Every time
anyone else have a hard time growing quads? : r xxfitness - Reddit Also big fan of mark carroll My quads take forever to see any shape also I switched from doing low bar to high bar heel elevated squats and doing quad dominant work like legs together low on leg press and leg extensions and I have seen some more development but it’s been like 6 months and still tiny gains lol
People say Quads are better than triangles. Would I cut a Quad like . . . Quads aren't inherently better than triangles, and in fact all quads are treated as two triangles by 3d programs (even Maya) In the first pic, it is actually being triangulated by Maya the same way as you triangulated it in the second pic-- you just haven't created an edge between the two verts
can i wear gear and do quads if im not a therian? : r Therian - Reddit Anyone can do quads and wear gear, alterhuman or not Just be careful as quads can be dangerous and wearing gear in public can be scary and you could get bullied So yes, you certainly can P S You said you saw this on TikTok? Well, a lot of misinformation is spread around there and most “therians” are kids that do quads and wear gear
Dear new players or people playing quads with fill on! If you are in resurgance quads I like basically splitting into 2 duo groups but you are still all landing in roughly the same general area of the map You can loot a little faster and if you do get run up on by a better quad team you won't get wiped right away But by the time 2nd circle starts moving should be starting to group back up