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Plank (exercise) - Wikipedia The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up
19 Plank Exercises To Build a Strong Core - Health There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks These moves target your abdominal muscles
How To Do The Perfect Plank | Muscles Worked And Benefits A plank is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time It can be effectively incorporated into general fitness regimens, high-performance athletic training programs, and even physical rehabilitation protocols
The 8 Health Benefits of Doing Planks (Proven by Science) - GoodRx Planks offer total-body engagement, working the legs, core, back, arms, and shoulders The isometric exercise can build muscle strength and endurance Planks don't require equipment and can be done anywhere, making them convenient for people of different fitness levels