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Plank (exercise) - Wikipedia The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up
How to Do a Perfect Plank - The New York Times A plank is a core exercise that requires glute and leg strength, as well as shoulder stability To hold a plank, you need to keep your spine neutral and support it with your abdominal muscles
10 MIN PLANK WORKOUT | Strength Control - YouTube 10-Minute Plank Workout focused on core strength, shoulder stability, and controlled isometric holds This workout is built entirely around plank-based streng
19 Plank Exercises To Build a Strong Core - Health There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks These moves target your abdominal muscles
How to Plank: Perfect Your Form and Avoid Common Mistakes Position your body in a standard plank, then lift one leg toward the ceiling as far as you comfortably can without compromising your back Keep hips parallel to the floor, then alternate legs
How To Do The Perfect Plank | Muscles Worked And Benefits A plank is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time It can be effectively incorporated into general fitness regimens, high-performance athletic training programs, and even physical rehabilitation protocols