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Best and Worst Late-Night Snacks - EatingWell Late-night snacks won't slow your metabolism—but smart choices help prevent weight gain Choose protein- and fiber-rich snacks at night to stay full and support stable blood sugar levels String cheese, nuts, Greek yogurt, popcorn and whole wheat toast with peanut butter are satisfying late-night snacks
13 Worst Foods to Eat Before Bed, Ranked by Experts Before you reach for a late night snack, check out this list of things to avoid, according to dietitians Eat This, Not That! spoke with Based on their impact on sleep quality, here are the top 13 things to steer clear of ranked from unhealthy to unhealthiest
11 Worst Snacks to Eat Before Bed - Everything Abode Worst Snacks to Eat Before Bedtime There’s something irresistible about late-night cravings Maybe it’s the quiet after a long day, the desire for comfort, or simply the routine of snagging a little something to eat before bed Whatever the reason, the nighttime snacks we reach for matter more than we realize And while grabbing a quick bite before bed may seem innocuous, some foods can
10 Best and Worst Bedtime Snacks - Everyday Health To satisfy late-night cravings and support sound sleep, certain foods are better than others Consult this list of registered dietitian–approved picks to help you sleep
The Dos and Don’ts of Late-Night Snacking - TheSnacker Discover 25 healthy late-night snack ideas, and five snacks you should avoid before bed From nuts and eggs to pizza and cereal, find out what's in these foods that make them good—or bad—as a night-time indulgence
32 of the worst foods to have late at night | Woman Home Whether you can avoid the worst foods to have late at night may be the difference between a good night's sleep and a bad one Most adults need six to eight hours of sleep a night to get through the day
Midnight Munchies: What to Avoid in a Late Night Snack for a Healthier . . . The temptation of a late night snack can be overwhelming, especially after a long day While it’s okay to indulge every now and then, making unhealthy choices can have negative consequences on your overall health and wellbeing In this article, we’ll explore the foods you should avoid when reaching for a midnight snack, and provide you with healthier alternatives to satisfy your cravings
Insomnia Snacks: The Best Foods to Eat and What to Avoid What foods should you avoid to sleep well at night? Before bed, it’s best to steer clear of high-caffeine foods and beverages, spicy or heavy foods, and anything high in simple sugars