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Group Fitness Classes - New Heights Wellness Center, LLC Start your day right with a flowing stretch session! This 30-minute class incorporates the best Stretch routines from PiYo, which include lengthening out your muscles and challenging your balance and strength! For people of all fitness levels ChildLight Yoga
Loving And Supporting Your Heart - New Heights Wellness Center, LLC In honor of that, let's talk about the heart health awareness, weekly ideas you can implement into your lifestyle that support your heart’s health and food you can consume to be proactive about prevention