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Peach - Wikipedia The peach (Prunus persica) is a deciduous tree first domesticated and cultivated in China It bears edible juicy fruits with various characteristics Most are simply called peaches, while the glossy-skinned, non-fuzzy varieties are called nectarines Though from the same species, they are regarded commercially as different fruits
The Many Health Benefits of Peaches Peaches are rich in many vitamins, minerals, and beneficial plant compounds One medium-sized peach (5 6 ounces or 161 grams) provides approximately: Peaches also offer smaller amounts of
Peaches: Health Benefits, Nutrients per Serving, and More Peaches are low in calories and fat, and rich in vitamins, minerals, and antioxidants Some peach varieties include: Red Haven These peaches are medium sized and freestone They have
24 Types Of Peaches (With Photos!) - Live Eat Learn From yellow peaches to white peaches and everything in between, we are covering the most popular peaches found in the USA This popular stone fruit is used in everything from salads to desserts With over 300 varieties in the US and 2,000 worldwide, it can be hard to narrow down the list
How Healthy Are Peaches? - The New York Times There’s a reason you need a napkin when you bite into a ripe summer peach — the fruit is nearly 90 percent water In addition to helping you stay hydrated, peaches contain nutrients that keep
Health Benefits of Eating Peaches Peaches boast lots of potential health benefits, including improved digestion, a healthy heart, a strong immune system and improved allergy symptoms Registered dietitian Maxine Smith, RDN, LD, explains why this fuzzy fruit is so peachy keen Peaches are a type of stone fruit, along with plums, apricots, cherries and nectarines
6 Benefits of Peaches, Plus Facts and Nutrition - Health Peaches (Prunus persica) offer some unique health benefits They are a source of fiber, which can improve digestion Peaches also contain antioxidants and can support immune, eye, and skin