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6 healthiest nuts: Protein and other benefits Nuts are one of the best sources of plant-based protein, and they provide a wide range of other nutrients and healthful fatty acids A diet that contains nuts has the potential to improve both
Types of Nuts: From Almonds to Walnuts and Their Health . . . Nuts are a popular and nutritious snack that can be enjoyed in a variety of ways They are packed with essential nutrients, including protein, fiber, and healthy fats, making them a great addition to any
Why You Should Have Nuts in Your Diet Nuts are low in cholesterol and high in protein and fiber They’re also a good source of a host of heart disease-fighting vitamins and minerals Learn more about the health content of your