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ELI5 - How do people in prison get so jacked with terrible . . . While prison food generally doesn't taste great, it does have calories and protein That can also be supplemented with the stuff they can buy on commissary (fish packs, chicken packs, cheese, etc) You don't need protein powder, it's just an easy way to get more nutrients
How Do Prisoners Get So Big Without Weights? (EXPLAINED!) In this sense, it is not high in protein but does offer more nutritional value than the average American diet, which is more calorie-dense but lower in protein Prison food is specifically protein sufficient You get enough to meet your daily requirements according to the FDA’s outlines
Prison Swole: Top 5 Ways Inmates Get Massive With Limited . . . Yes it’s true inmates don’t have the best nutrition They do get their carbs but their proteins leave something to be desired So how do they get so big? Simple, commissary Many prisoners either through barter, gambling, or cold hard cash from the outside get their hands on extra food from the in-prison store
How do prisoners get muscular? - Fitness Under Oath And considering each can contains a whopping 72 5 grams of protein, adding one can on top of your daily prison diet will help get you jacked quickly 72 5 grams of protein per can! Protein shakes are given to AID's patients, who then sell them to the bodybuilders
Why Are Inmates So Muscular - The Prison Direct High-protein diets, combined with exercise, contribute to the muscularity of inmates The increased availability of protein-rich foods in prison aids in their muscle-building endeavors Inmates have limited access to technology and entertainment, which reduces sedentary behavior associated with excessive screen time
Unraveling the Mystery: How Do Prisoners Get So Big Without . . . In the world beyond prison walls, it is commonly thought that a lack of proper nutrition would lead to weakness and atrophy However, many ex-prisoners and investigative reports reveal a perplexing twist: some inmates manage to achieve impressive muscle mass despite limited access to food
How do prisoners get so big without protein? - Chefs Resource To understand how prisoners build muscle without relying heavily on protein, it is essential to comprehend the fundamental principles of muscle growth One critical factor is consuming a surplus of calories, which provides the body with the necessary energy to support muscle expansion