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Plan Focus: Upper Body Round Robin - Mountain Tactical Institute The Upper Body Round Robin (UBRR) is a Physical Fitness Test created for and by the SOF Community Our quick research indicated the UBBR’s roots go back to Former Delta Force Operator Ed Bugarin, who originally created the series of events to work on his own weaknesses
The UBRR - Upper Body Round Robin - Stew Smith The Upper Body Round Robin (UBRR) has been growing more popular over the past year It seems a large variety of Special Operations units are not only using this test as a form of group suffering and maintenance programming, but many are also using it as part of the selection process
THE UBRR - NORSE Life It is called the Upper body Round Robin (UBRR) The test consists of seven upper body exercises, a speed and long distance run The UBRR provides a minimum standard for passing which are reasonable scores as you see below, BUT if you want to be competitive with the best of the best you have to push yourself far above the minimums – Military com
Special Forces Upper Body PT Test - RE Factor Tactical The Upper Body Round Robin, AKA the UBRR is a commonly used physical fitness test among many Tier I and Tier II Special Operations Units This pt test goes well beyond the typical scoring of pushups, sit-ups, and a run
UBRR Prep | SpecialOperations. com Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run in a mini UBRR test Remember to stay hydrated and mark your progress in your workout log book