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Isometric exercises: Good for strength training? - Mayo Clinic Isometric exercises are tightening (contractions) of a specific muscle or group of muscles During isometric exercises, the muscle doesn't noticeably change length The affected joint also doesn't move Isometric exercises help maintain strength They can also build strength, but not effectively And they can be performed anywhere Examples include a leg lift or plank
Muscle cramp - Symptoms and causes - Mayo Clinic Overview A muscle cramp is a sudden, unexpected tightening of one or more muscles Sometimes called a charley horse, a muscle cramp can be very painful Exercising or working hard, especially in heat, can lead to muscle cramps Some medicines and illnesses also might cause muscle cramps
Muscle pain Causes - Mayo Clinic The most common causes of muscle pain are tension, stress, overuse and minor injuries This type of pain is usually limited to just a few muscles or a small part of your body Muscle pain that is felt throughout your whole body is most often caused by an infection, such as the flu Other causes include more-serious conditions, such as some diseases or health conditions that affect the muscles
Dystonia - Symptoms and causes - Mayo Clinic The muscle spasms can range from mild to more serious They may be painful, and they can affect the person's ability to complete daily tasks There's no cure for dystonia, but medicines and therapy can improve symptoms Surgery is sometimes used to disable or regulate nerves or certain brain regions in people with serious dystonia
Myofascial pain syndrome - Symptoms and causes - Mayo Clinic Overview Myofascial pain syndrome is a long-term pain condition It involves some muscles and the thin cover of tissue that holds muscles in place, called fascia Pressure on these areas, called trigger points, causes pain Sometimes, the pain is felt in other parts of the body This is called referred pain The pain often is felt as shoulder pain, back pain, tension headaches and face pain
Movement disorders - Symptoms and causes - Mayo Clinic There are many types of movement disorders that cause different symptoms For example, dystonia causes muscle contractions that lead to twisting of the body Another movement disorder called chorea causes brief periods of quick involuntary movements that happen over and over Parkinsonism causes slowness of movement with stiffness, tremors or loss of balance Treatments may be available to
Polymyalgia rheumatica - Symptoms causes - Mayo Clinic Polymyalgia rheumatica is an inflammatory condition It causes joint and muscle pain and stiffness, mainly in the shoulders and hips Symptoms of polymyalgia rheumatica (pol-e-my-AL-juh rue-MAT-ih-kuh) may begin quickly or come on over several days to weeks Symptoms are most often worse in the
Cyclobenzaprine (oral route) - Side effects dosage - Mayo Clinic Cyclobenzaprine is also used to treat a condition called fibromyalgia (muscle pain and stiffness) Cyclobenzaprine acts on the central nervous system (CNS) to produce its muscle relaxant effects Its actions on the CNS may also cause some of this medicine's side effects This medicine is available only with your doctor's prescription
Myasthenia gravis - Symptoms and causes - Mayo Clinic This causes muscle weakness Myasthenia gravis also may happen if antibodies block proteins such as muscle-specific receptor tyrosine kinase, also called MuSK, or lipoprotein-related protein 4, also called LRP4 These proteins work together to form strong connections between nerve cell signals and muscles